Category: Blogging

This section features personal essays written for my personal Substack blog, The Bite Back. These pieces explore my personal perspectives navigating life after journalism, the search for meaning in modern work, and the process of reclaiming creativity and building confidence during career evolution.

  • The Bite Back: Part 1: How soundbite culture has shaped our society

    The Bite Back: Part 1: How soundbite culture has shaped our society

    The 1980s: Campaign ads, catchphrases, and the birth of the 8-second soundbite

    This piece is the first in a five-part series tracing the evolution of soundbite culture and how it’s shaped the way we consume information, debate ideas, and trust (or don’t trust) the media. Each decade tells a different part of the story. This series starts with the 1980s, when political campaigns, corporate advertising, and media consolidation collided to shrink our attention spans post-Cronkite era journalism. From there, I’ll look at the 1990s tabloid boom and reality-TV era, the rise of the internet in the 2000s, the weaponization of social media in the 2010s, and finally, the algorithm-driven attention economy of today. Together, these chapters reveal not only how our media ecosystem has transformed, but how it’s changed our society and psychology at the same time.

    The death of critical thinking

    Debates, in all forms, used to hinge on facts, context, and persuasion. Now, facts themselves are treated as weapons, used only when they reinforce the arguer’s side, and often dismissed as “fake news” when they don’t.

    We now duel through social media memes, TikToks, emojis, and comment chains–often sharing outrageous content before verifying it. Think about the evolution of presidential debates, for instance. Complex policy questions have become condensed into soundbites like “eating cats” and “woke slurs,” and later recirculated as punchlines and weaponized in both mainstream news media and social media discussions.

    Whether the platform is a presidential debate stage or a Facebook post, there’s become a staunch refusal to admit when one side has more to learn. Disagreements based on opinion are nothing new, but when facts collide with beliefs, acknowledgement now gets replaced by deflection, denial, and a culture of gaslighting that turns every exchange into a battle for dominance rather than understanding.

    This culture continues to divide society, leaving us walking on eggshells in all facets of our life. But this extreme polarization isn’t an accident—it’s the logical endpoint of 40 years of shrinking conversations into slogans and memorable phrases to appeal to soundbite culture.

    Read the full blog on the Bite Back Substack.

  • The Bite Back: The newsroom exodus and the rise of transparent bias

    The Bite Back: The newsroom exodus and the rise of transparent bias

    How the fall of institutional trust and the rise of direct-to-audience storytelling are redefining what it means to be a journalist.

    The legacy news industry has continued on its downward spiral throughout 2025. Major outlets like The Washington Post, CNN, Vox, NBC, HuffPost, and more announced widespread buyouts and layoffs, prompting waves of veteran journalists to exit newsrooms en masse. For many, the choice to leave wasn’t just about shrinking budgets or fewer resources. It was about no longer being able to do the kind of journalism they once promised themselves they would.

    At The Washington Post alone, longtime reporters and columnists like Glenn KesslerJonathan Capehart, and Sally Jenkins accepted voluntary separation packages (aka buyouts). Their departures signal critical inflection points. Some went on to join other publications like The Atlantic, or to start independent podcasts, newsletters, consulting practices, or media criticism platforms. Others simply stepped away for the near future.

    The mass departure of experienced journalists with decades of institutional knowledge signals a broader, industry-wide reckoning with how news is created, consumed, and trusted in the future. Plus, it’s fueling the rise of something else entirely: the storyteller economy.

    Read the full blog on the Bite Back Substack.

  • The Bite Back: Disillusioned: Did I get the sound, or did the sound get me?

    The Bite Back: Disillusioned: Did I get the sound, or did the sound get me?

    When you’re trained to chase soundbites, it’s easy to lose your own voice.

    “Did you get the sound?”

    That was the question. After every interview—“Did you get the sound?”

    Translation: Did you get someone to cry? Break down? Get emotional on camera? You know, the kind of soundbite that makes viewers stop scrolling, or makes the 5 o’clock producer say, “Perfect. This is our A-block.” Emotion sells. It’s called “good sound.” But somewhere along the line, it started to feel… off.

    I got the soundbite.

    But after a while, I started to wonder—did I get the sound, or did the sound get me?

    I thought leaving TV news was the hardest part of my career pivot. It wasn’t.

    I expected leaving journalism to sting for a second and then feel like relief. Sure, this identity I spent years building for myself would hurt to give up…but in the name of work-life balance, it would definitely be worth it. But instead, it felt more like waking up to the fact that the thing I thought was sustaining me was still slowly wearing me down. Yes, even after I wasn’t in it any more.

    At first, I felt a weird mix of freedom and FOMO. I had time off for holidays and I didn’t wake up with a pit in my stomach every morning. I wasn’t constantly bracing for breaking news or preparing to knock on the door of someone who’d just lost a family member to a tragic accident. I should have felt great.

    But instead, I felt… guilty? Like I’d let something go I was supposed to hang onto no matter how much it hurt. Meanwhile, many of my friends and former colleagues were still hanging on—and I wondered if I just wasn’t tough enough.

    But then I started talking to them. Quietly. Over DMs or coffee.

    Most of them weren’t fulfilled. They were exhausted. Disillusioned. Ready to leave, too. And one by one, they did.

    It didn’t make me feel better. It made me sad because we all got into this field with big hopes. We wanted to tell stories that mattered. Hold people accountable. Shine a light on the important news that wasn’t being reported. All that good, noble stuff. But the system we entered had changed. Or maybe it was never what we thought it was to begin with.

    Read the full blog on the Bite Back on Substack.